Nine Benefits of Walking


benefits of walking

(1) Walking 2 to 5 minutes reduces the risk of 33% of sudden deaths
(2) Walking 5 to 15 minutes increases the capacity to work 60 percent
(3) Blood sugar decreases by 15 to 20 minutes
(4) Walking through 20 to 30 minutes of natural beauty, disheartening thoughts diminish
(5) Walking 30 to 35 minutes reduces the risk of heart disease
(6) Walking for 45 minutes for three days a week increases memory
(7) Walking 40 to 50 minutes reduces hyper tension
(8) Walking 150 minutes slow motion brings more benefits than exercise or gym
(9) Walking quietly to the buffalo, the thumb should be kept inside the fist and with the help of four fingers, high BP, LP remains in BP control.

So if you get all the benefits for freejust by walking, then why should not it?
So let's start running from today and try to get rid of many diseases, and let others know about these benefits too.

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