Posts

Showing posts with the label Ayurvedic Treatment

Panchakarma: Remedial Therapies of Ayurveda

Image
Ayurveda has a particular helpful wing well known as  Panchakarma . For the most part, this area is well known for its restorative esteem however it has an inescapable part in treatment of different fundamental diseases. Significance of Panchakarma 'Pancha' which means five and 'Karma' which means exercises, together frame the word Panchakarma i.e. five restorative exercises. The five medications are planned in a way that they fill the need of both detoxification and upkeep of health. Names of the Panchakarmas Treatments The five remedial medicines incorporated into Panchakarma are as per the following: Snehana : Interior and outer oil of the body. Inside, fats are given to grease up the channels and remotely, it is finished by methods for abhyanga. Swedana: Fomentation helps in opening up of the channels and simple stream of poisons out of the framework. Vamana: This is the technique for instigating retching. These aides in clearing ...

Nine Benefits of Walking

Image
(1) Walking 2 to 5 minutes reduces the risk of 33% of sudden deaths (2) Walking 5 to 15 minutes increases the capacity to work 60 percent (3) Blood sugar decreases by 15 to 20 minutes (4) Walking through 20 to 30 minutes of natural beauty, disheartening thoughts diminish (5) Walking 30 to 35 minutes reduces the risk of heart disease (6) Walking for 45 minutes for three days a week increases memory (7) Walking 40 to 50 minutes reduces hyper tension (8) Walking 150 minutes slow motion brings more benefits than exercise or gym (9) Walking quietly to the buffalo, the thumb should be kept inside the fist and with the help of four fingers, high BP, LP remains in BP control. So if you get all the benefits for freejust by walking , then why should not it? So let's start running from today and try to get rid of many diseases, and let others know about these benefits too.